Curried Carrot Soup

Bowl of soup with crusty bread

What do you do when you have 10 pounds of carrots?  Experiment with carrot soup, of course.
We loved using coconut milk instead of a heavy cream for this soup .  The rich sweet coconut flavor plays so well with the curry, while the cilantro and lime add acidity to brighten and balance the soup.  Curry often has a deep earthy flavor, but here it’s becomes clean and fresh.  To save time, we used our beloved food processor to chop the carrots, onion and garlic.


Serves: 4
Prep Time: 15 minutes
Cook Time: 35 minutes
Notes: Cilantro can easily be eliminated without compromising the flavor of the soup.
vegetarianvegandairy freegluten free


SOUP
2 tablespoons coconut oil
1 pound unpeeled carrots, chopped (about 4 cups)
3 medium shallots, chopped
½ teaspoon sea salt
½ teaspoon freshly ground pepper
1 clove garlic, peeled and chopped
1 tablespoon fresh ginger, grated
1 tablespoon curry powder
1 can of coconut milk
2 cups low-sodium broth (chicken or vegetable)
1 tablespoon maple syrup
3 tablespoons lime juice, freshly squeezed
20 whole cilantro sprigs, plus extra chopped for garnish
Sriracha for garnish

CILANTRO GREMOLATA – garnish
1 ½ tablespoons finely chopped cilantro
1 small garlic clove, finely minced
1 lime, zested

In a small bowl, mix the ingredients together. Garnish on soup and enjoy!


  1. In a large stock pot, heat the coconut oil over medium heat. Add the carrots, shallots, salt and pepper and cook while stirring until the onion is softened and translucent, about 5-10 minutes.
  2. Stir in the ginger, curry powder and garlic and cook while stirring until well combined and fragrant, about 1 minute.
  3. Add the broth, coconut milk(reserve a little for garnish), lime juice, 20 cilantro sprigs, and bring to a boil. Reduce the heat to low and simmer, covered, about 30 minutes.
  4. Remove and discard the cilantro sprigs.
  5. Puree the soup in batches in a blender, (be very careful with hot liquids in the blender), I use an immersion blender in the pot.
  6. Taste and adjust the seasonings, serve in soup bowls, drizzle with Sriracha (optional) and garnish with cilantro gremolata (recipe above).



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